The concept of resilience is a great one to have planted in your brain early, and in fact, studies have shown that the more you know about and think about your own psychological resilience, the stronger you can become. But let’s face it—many people don’t really know what resilience means.
So what is resilience? It’s a term most frequently applied in the psychological and medical lingo, describing a person’s ability to withstand extreme hardship, trauma, or illness. The idea is that, constitutionally, people with more resilience are stronger.