Dr. Lani’s Bone Health Guide — a Helpful Primer for Middle Age

Kmareka.com

laniNow that I am at the age that I find myself thinking about my bones and how they are doing, I was happy to find Dr. Lani’s No-Nonsense Bone Health Guide by Lani Simpson, DC, CCD. For people like me who have questions about whether you are getting the right nutrients for optimal bone health, or whether your back pains require special attention, Dr. Lani’s book is quite helpful.

The book is broken down into sections that explain the kind of testing and tools that doctors use to diagnose bone density and assess you for your personal fracture risk.  It then goes on to:

  • explore osteoporosis medications (for me, it is the big question of whether someday I will be asked to consider taking Fosamax, which my mother took);
  • describe alternative medications (this covers the gamut of supplements out there touting their bone health benefits);
  • discuss hormones (another big question…

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